Functional and Conditioning

Showing 21–29 of 29 results

Pro Power Ab Wheel

$89.00
Notify Me
Sale!
Weight Vest – NUDE

Original price was: $99.00.Current price is: $55.00.
Add to cart
Sting Armalite Bag Mitt

$20.00
Select options This product has multiple variants. The options may be chosen on the product page
Ironmaster Ultimate Training Vest

$99.00
Add to cart
ATX® Tactical Weight Vest

Price range: $110.00 through $245.00
View products
Sale!
ATX® Tactical Weight Vest Set 9 kg

Original price was: $420.00.Current price is: $249.00.
Add to cart
Sale!
ATX® Tactical Weight Vest Set 13 kgs

Original price was: $530.00.Current price is: $359.00.
Add to cart
Sale!
ATX® Tactical Weight Vest Set 18.5 kgs

Original price was: $665.00.Current price is: $439.00.
Add to cart
Sale!
ATX Wall Balls PVC

Price range: $110.00 through $121.00
View products

Benefits

Superior engineering

Premium quality materials

Easy & quick adjustments

Affordable prices

Versatile gear

Frequently Asked Questions

What functional training equipment should I start with?

Start with versatile pieces: resistance bands, medicine balls, and a battle rope. These hit multiple muscle groups, build work capacity, and won’t burn through your budget. Once you nail the basics, layer in sleds and advanced stability work. Most beginners make the mistake of overcomplicating it—resist that urge. Master the fundamentals first.

What's the difference between functional and conditioning equipment?

Functional equipment trains movement patterns—multi-planar, compound movements that mimic real life. Think: medicine ball rotations, rings, suspension work. Conditioning equipment builds work capacity and aerobic performance (sleds, ropes, bosu balls). Many pieces do both, which is why Sam’s Ftiness stocks them here together. The line between them is blurry, but the result is the same: you get stronger and tougher.

Can you use functional training equipment at home?

Absolutely. Battle ropes, medicine balls, resistance bands, and bosu balls are compact and effective for home gyms. Sleds need more space, but PowerMax and Spud Inc. make mobile-friendly versions. Check ceiling height for rope work—you’ll need 8-10 feet minimum. If you’re in an apartment, stick with bands, medicine balls, and floor-based work.

How often should I do functional training exercises?

2-3 days per week is the sweet spot for most athletes—enough stimulus without overtraining your nervous system. Mix it with strength and hypertrophy days. Start with lower volume, build tolerance over 4-6 weeks. And listen to your body—if you’re wrecked, take an extra day off. Consistency beats intensity.

What's the best equipment for sled training?

Depends on your goals. PowerMax sleds excel for heavy weight pushing/pulling—built for serious work. Spud Inc. sleds are lighter, perfect for home gyms and conditioning circuits. ATX sleds bridge both worlds—durable as hell. All three are stocked here. For beginners, start with Spud. For advanced athletes, PowerMax. Can’t go wrong with either.

Are battle ropes worth it?

Yes—if you want conditioning that builds grip strength, core stability, and explosive power without joint stress. 30 seconds of hard work = 5 minutes of elevated heart rate. The ATX and PowerMax ropes here are industry standard for durability. They’ll outlast your motivation. Worth every penny.

What equipment works best for injury prevention?

Stability balls, bosu balls, suspension trainers, and resistance bands. They train stabilizer muscles and movement control. Add functional patterning work—medicine ball throws, rotational movements, anti-rotation core—to bulletproof your joints for heavy lifting. Prevention beats rehab, always.

Can functional training equipment replace a full gym?

Not entirely—you’ll miss heavy barbell strength work. But combined with dumbbells and barbells, functional gear fills critical gaps in conditioning, explosive power, and movement quality that pure strength training misses. Think: complementary, not replacement. The best gym has both.

Functional and Conditioning

Pro Power Ab Wheel

Weight Vest – NUDE

Sting Armalite Bag Mitt

Ironmaster Ultimate Training Vest

ATX® Tactical Weight Vest

ATX® Tactical Weight Vest Set 9 kg

ATX® Tactical Weight Vest Set 13 kgs

ATX® Tactical Weight Vest Set 18.5 kgs

ATX Wall Balls PVC