45-Degree Hyperextension Bench
Commercial Roman Chair Back Extension from ATX® is much safer and easier to use than full sized GHD’s. It allows you to strengthen your posterior chain muscles (lower back, glutes and hamstrings) without unnecessary discomfort. Especially for you gym floor space and back pocket!
ATX® Hyperextension Machine 650 Key Features
Construction
Base weight – 31 kgs
Safe Working Load – 250 kgs
Main upright reinforced with two thick steel sheets.
9 Adjustment Positions
Adjustment height ranging from 76 cm to 100 cm – distance from the footplate to the top of the pads.
Footplate
Anti-Slip – thanks to powder coated corrugated surface.
Extended lip – stops you from tipping over during weighted hyperextensions.
Angled – for better hamstring and glute stretch.
Padding
Resistance
Built in resistance band pegs for more weight progression options.
Additional Features
Change height with redesigned adjustment knob.
Laser-Engraved height adjustment markings
Nylon sleeves for smoother adjustment.
Rubber feet at the front of the unit and a thick rubber block underneath the machine for improved stability and floor protection.
Transport Rollers
Easily transport the Hyper extension machine around your gym thanks to the built in wheels.
Why Should You Choose the ATX® Hyperextension Machine 650?
The ATX® Hyperextension Machine 650 is their latest 45 degree hyperextension. This machine has evolved over the years. In true German fashion they have made it better, more compact and even cheaper! Considering the space and price, the ATX Hyperextension Machine is perfect for all gyms.
The 45 degree hyperextension is an exercise that nearly everyone should be doing. If you are just starting your weight training journey it is an exercise that will strengthen your back. It is relatively easy to get the form right too.
For experienced trainers who are lifting heavy weights it is also invaluable. You can work your posterior chain with minimal stress on your back. A Hyperextension Machine is perfect for warming up and warming down.
Frequently Asked Questions
What muscles do hyperextensions work?
How often can you do hyperextensions?
You can do bodyweight hyperextensions every time you train once you become proficient at the is exercise. When you are starting out, it is best to give your body some time to recover.
If you are adding resistance, you will need to space your hyperextensions apart. The more intensely you perform this exercise the longer you will need to recover.
How effective are hyperextensions?
Customer Gyms
Sam’s ATX-HPX-650 Hyperextension Review
I guess that leads us nicely into the wrap on this machine.
- It doesn’t take up a lot of space. Plus, you can move it around
- It is extremely well built.
It offers some great exercises for key muscle groups. - Another one I will throw in is that is great for stretching your lower back. If I have spent a lot of time on the computer I will go out and bang out a few reps.
- Best of all it is relatively inexpensive.
It pretty much ticks all the boxes when evaluating gym equipment. Yes, you can live without it. But if you wanted to add an affordable piece of gym equipment then this would rank highly among your options.
Reviews
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