BFR
This stands for Blood Flow Restriction or occlusion training. Here, you rely on elastic wraps, leg straps, or bands to restrict blood flow to your heart. Instead, your targeted muscle group becomes engorged with blood.
Glossary
This stands for Blood Flow Restriction or occlusion training. Here, you rely on elastic wraps, leg straps, or bands to restrict blood flow to your heart. Instead, your targeted muscle group becomes engorged with blood.