Leg day
As the term implies, this is a day dedicated to leg exercises. On this day, one performs squats, deadlifts, leg curls, leg extensions, calf raises, Bulgarian split squats, dumbbell lunges, and the like.
Glossary
As the term implies, this is a day dedicated to leg exercises. On this day, one performs squats, deadlifts, leg curls, leg extensions, calf raises, Bulgarian split squats, dumbbell lunges, and the like.