Power Sled

A sled is a versatile piece of fitness equipment which one can use for fitness training of sports-specific conditioning. Lifters can attach harnesses, belts, or weight plates to the power sled to increase the challenge.

Exercises that make use of the power sled typically involve multiple muscle groups. For instance, the sled push works the back, glutes, hips, core muscles, hamstrings, calves, triceps, and shoulders.