Pronated
When one holds a barbell, dumbbell, or machine attachment with a pronated grip, he’s employing an overhand grip which activates other muscle groups. An example is pronated barbell curls, which also activate the forearm muscles.
Glossary
When one holds a barbell, dumbbell, or machine attachment with a pronated grip, he’s employing an overhand grip which activates other muscle groups. An example is pronated barbell curls, which also activate the forearm muscles.