RDL
This is an acronym which stands for the Romanian deadlift, an exercise which one performs with either a barbell or dumbbell. RDLs target the hamstrings, glutes, back muscles, traps, and forearms.
Glossary
This is an acronym which stands for the Romanian deadlift, an exercise which one performs with either a barbell or dumbbell. RDLs target the hamstrings, glutes, back muscles, traps, and forearms.