This refers to two exercise sets combined into one set with little to no rest between them. Aside from saving you time, supersets also increase your power, metabolism, and hypertrophy (muscle growth).

There are three kinds of supersets:

  1. Agonist-antagonist sets (ex. dumbbell bench press and chest-supported dumbbell rows)
  2. Similar muscle groups (ex. back squats and box jumps)
  3. Upper and lower muscle groups (ex. front squats and inverted rows)