Weight Training Programs

Ok so you have gone out and purchased your gym equipment and set up your home gym. What next? Here are some basic weight training programs that can be performed on basic home gym equipment.

Here is my Sunday Special for the week. It utilises two of my favourite pieces of gym equipment - the Powertec LeverGym and Ironmaster Dumbbells. Now I only had 45mins including warm ups, so I had to go hard.  1) Incline Leverage Bench Press supersetted with One Arm Dumbbell..
What next! This is for my old mate Jayse “Big Fella” who just recently purchased a Powertec Multi System.  He wants to know what is the best way to tackle his new home gym. Well I have been asked this question so many times. My philosophy on weight training, like a l..
Now here is different style of workout for you all. I have done it twice now and it is definitely one of Funk's best!!! One of the purposes of the Ironmaster Quick Lock Dumbbell workout series was to expand the traditional weight trainers horizons. Funk's MMA style workouts are a..
Well you have tried Funk Roberts Ironmaster Dumbbell Workouts, now it is time to mix it up with the Ironmaster Kettlebell Handle. If you have the Quick Lock Dumbbells, these videos will show you how this addition will add great variety to your weight training. I had never tried Ket..
Here is the next in the series of Funk Roberts Ironmaster Dumbbell workouts. This is a lower body workout that will change your opinion of training legs with dumbbells. I remember when I first got my Ironmaster gym equipment all those years ago. I was a bit lost when training legs...
For those of you who followed my initial Recession Buster program that was designed for home training where you only have basic gym equipment, here is a refresher to keep you going. It is still a two way split but I have tweaked it so you can push that little bit harder for greater gains.&nbs..
A good way to set up a strength program is to use your own body weight (BW) as a reference point. For example, if you weigh 80kg set up your program as such. Bench press 30% of BW x 15 reps - 50% of BW for 10 reps - 75% of BW for 5 reps. Now do body weight for 2-3 reps in power lifting s..
Here is the weight training article for the Feb 2009 Newsletter. It was written by yours truly and is part of a series of more advanced workouts for people that are training in their home gym with limited gym equipment. I am going to do a series of programs based around basic gym equipment. I..
Here is the Training Article that was featured in our Jan 2009 Newsletter. This is follow up to the Summer Training Program Brad did previously. Check it out SUMMER SHAPE UP Program by Brad Turnbull Just a carry on from our last summer shape up program, I want to give you a look at how I..
Here is Brad's Summer Weight Training Program that featured in our Oct newsletterIn the winter months you should have been focusing on basic movements eg bench press, squats, rows etc. using as much weight as you can for 6-12 reps. Your training should have been centred around 3-4 training se..
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