Lunges on the Powertec Compact Leg Sled
Performing lunges on the Powertec Compact Leg Sled is another way this great little machine will add variety to your leg training.
This video will be great for you blokes who are trying to convince the Minister of Finance to allocate funds to expand your gym. Brad goes through how to perform this exercise and how it really targets the glutes and hips – which will be music to her ears.