Dumbbells
Showing 61–64 of 64 results
Showing 61–64 of 64 results





Nearly every weight trainer would put dumbbells in their top three essential pieces of gym equipment. No other piece is as versatile as a solid pair of dumbbells. The exercises you can do with them are often the most effective for building muscle, burning fat and improving strength — and that’s exactly why you’ll find them in every serious gym on the planet.
At Sam’s Fitness, we stock a full range of dumbbells for sale in Australia — from compact adjustable dumbbells that replace an entire rack, to complete rubber hex dumbbell sets built for commercial-grade punishment. Whether the goal is a simple home gym setup or a fully kitted-out training space, there’s a dumbbell set here to match.
Dumbbells have been around since the beginning of weight training and they haven’t gone anywhere — for good reason. The list of dumbbell exercises you can perform is almost endless. You can train every body part using dumbbells, and many of those movements would be regarded as the most effective variation available.
What makes dumbbells stand out over other equipment:
If space is limited or the budget is tight, adjustable dumbbells are the smartest investment. One pair can replace an entire dumbbell rack by letting you change weight in seconds. That’s why so many home gym owners are treating themselves to these pro-style setups.
The standout in this range is the Ironmaster Quick-Lock Adjustable Dumbbell system, they expand all the way up to 70kg per dumbbell with expansion kits — which gives you an indication of their durability. They’ve been sold worldwide for many years and remain the go-to adjustable dumbbell set for serious lifters in Australia.
Key features of adjustable dumbbells:
If there’s plenty of room and budget to match, a full rubber hex dumbbell set is the way to go. These are the racks of dumbbells seen in commercial gyms — a pair for every weight increment, ready to grab and use. Having the greater range of weights with smaller increments means no waiting and no fiddling with plates between sets
Why choose a rubber hex dumbbell set:
For the most budget-friendly entry into dumbbell training, standard dumbbell handles or Olympic dumbbell handles are the go. Think of these as mini barbells for the hands — load up weight plates, secure them with collars and start training. It’s the cheapest way to get a full range of dumbbell weights using plates that might already be in the garage.
The trade-off is speed. Changing between weights takes longer compared to a fixed dumbbell, and shorter handles can make some isolation exercises tricky with heavier loads. But at this price point, it’s a solid starting point for anyone building a home gym on a budget.
In most cases, the right choice of dumbbells comes down to two things: available space and what’s in the budget.
Loads of space and a healthy budget? A full rack of fixed hex dumbbells is the premium option. Limited on space? Adjustable dumbbells like the Ironmaster quick lock system pack an entire dumbbell collection into a single pair. Tight on both? A pair of Olympic or standard dumbbell handles with a set of weight plates gets the job done at a fraction of the cost.
The right starting weight depends on training experience and the exercises being performed. Use this as a general guide:
| Experience Level | Recommended Starting Weight | Typical Use |
| Complete Beginner | 2kg – 5kg dumbbells |
Curls, lateral raises, shoulder press, light accessory work
|
| Beginner (some experience) | 5kg – 10kg dumbbells |
Upper-body pressing, rows, goblet squats, lunges
|
| Intermediate | 10kg – 25kg dumbbells |
Dumbbell bench press, heavy rows, split squats
|
| Advanced | 20kg – 50kg+ dumbbells |
Heavy compound lifts, progressive overload, strength training
|
The beauty of adjustable dumbbells is that a single set covers all of these ranges, making them ideal for beginners and experienced lifters alike.