T-Bar Rows
A compound exercise which involves unsupported forward flexion. T-bar rows work the lats, traps, rhomboids, posterior deltoids, biceps, forearms, Erector spinae, glutes, hamstrings, and quadriceps.
Glossary
A compound exercise which involves unsupported forward flexion. T-bar rows work the lats, traps, rhomboids, posterior deltoids, biceps, forearms, Erector spinae, glutes, hamstrings, and quadriceps.