Angled Verses Vertical Smith Machines?

The angled verses vertical smith machine debate is yet another topic that sparks discussion on these controversial machines. In my time selling gym equipment, smith machines would have to be the most polarising machines. Some people love them, some people tolerate them and others down right hate them! A lot of opinions are based on pseudo science and mis-information.

Why Are Smith Machines Angled?

Smith machines were angled in an attempt to mimic the bodies “natural movement path”. When performing a bench press correctly the bar should not go straight up and down. You should start the lift from your chest and push up at a slight angle.

Why are Smith Machines Vertical?

First and foremast it is easy to build or incorporate in existing frames. Secondly, although the angle for bench press MAY be better, there are plenty of other exercises where it is not – for example squats. The reason I emphasise MAY is because the vertical smith bench press is also a good exercise. It is a great variation to barbell bench press – so it may be better that you are using different muscles.

What is better – Angled or Vertical?

Like a lot of questions associated with weight training, it will depend on your own circumstances or preference. Some people may really like the angle for bench pressing, others might not.

What if you can’t try it out for yourself? In this case I will defer to the most credentialled bodybuilder I know personally – Lee Priest. This is what he had to say…..