Here is the weight training article from Sam’s Fitness Sept 2008 newsletter. Using these weight lifting techniques you can easily add variety into your training without having to incorporate new exercises. This is great if you are training in a home gym situation where you might not have a lot of gym equipment. In the […]

Here is the weight training article for the Feb 2009 Newsletter. It was written by yours truly and is part of a series of more advanced workouts for people that are training in their home gym with limited gym equipment.

Here is just a teaser of the Matrix system Dr Ron Laura is working on for the Powertec Multi System. 

Just thought I would do a quick review of Doherty’s Gym – had an awesome workout there while we were down at the IFBB Aussie Pro Bodybuilding Grand Prix. If I lived near Doherty’s Gym I would never have started Sam’s Fitness. Why would you train at home when you can train in a hardcore […]

With the addition of the Power Maxx Dumbbell Sets to our range, I thought I would give you a quick rundown on what I believe what dumbbells work best in a home gym environment.

Here is a great video for those of you with the Powertec Power Rack System. This is a great way to build grip strength and add functional variety to your weight training.

Sam’s Fitness is once again proud to sponsor the 2010 IFBB Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calendar, so all you weight training enthusiasts get down to Melbourne and support this great show. IFBB Australian Grand Prix Line Up Well it is looking very much like I am […]

Check out our Lee Priest workout videos that have been filmed in his new Powertec and Ironmaster home gym. We have been meaning to expand on our Powertec and Ironmaster gym equipment videos for a while now. The old videos have been and still are great, and have a following worldwide now. So when we […]

The Basic Weight Training Program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It […]

Here is a Summer Workout Program that you can work on over the holiday period. Now is time to enjoy the outdoors and take up the advantages that summer brings. You have been training hard and heavy all year. Your body might be a bit beat up. Or you might be going a bit stale […]

So you are thinking about buying a home gym? In a perfect world if you had a gym at the end of your street. It would be packed with top notch weight training equipment. Even better it was not packed to crowded when you wanted to train and charged reasonable gym fees. In this perfect […]

When people are looking at the Powertec Power Rack System or the Powertec Lat Machine they often ask is the Powertec lat system smooth and heavy duty. I thought I would post a video so you could make up your own mind.