The old 1.25kg weight plate is often overlooked by weight trainers. We don’t put them in our packages anymore because most people asked for us to take them out.
A pair of 1.25kg Olympic plates will allow you to make a 2.5kg jump – which is a lot less taxing than a 5kg one. Especially on arm and isolation exercises where you are not handling large poundages to begin with.
Unless you are Ronnie Coleman, a pair of 1.25kg plates is a must for any recreational weight trainer.
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