Select options
This product has multiple variants. The options may be chosen on the product page
Back and Lat Machines
Serious weight trainers, powerlifters, or weekend warriors, all recognise that a strong back is the foundation of true strength. The lat pulldown and seated row combination machine will always be the primary piece of equipment to train back and lat muscles. There is, however, a growing range of speciality back machines and attachments that target specific areas of these crucial muscle groups.
Benefits
Commercial quality
Compact size
Sturdy construction
Value for money
Ergonomic design
Lat Pulldown & Cable Row Machines
No gym or studio would be complete without a lat pulldown machine and seated row combo. The exercise variety is endless — lat pulldowns, cable rows, straight-arm pushdowns, face pulls, and more.
A lat machine is not limited to just pulldowns and rows. Depending on the attachments you have, you can train every single muscle group on the high or low pulley. Switch between attachments in seconds — back to biceps in no time.
Compact enough to fit in a couple of square metres, and they don’t sit as tall as a power rack. Low ceilings? A wall-mounted lat pulldown is worth a look.
Rack add-on route: Already own an ATX rack? You can add lat pulldowns and low rows without a stand-alone machine. The ATX Lat Option 650 plate-loaded add-on fits the PRX-650 and PRX-655, and the HRX-620 and MPX-620 with an adapter (sold separately).
Back Row Machines & T-Bar Rows
Lat pulldowns and cable rows are great for width, but to build a thicker back, you need to be rowing heavy.
A T-bar row machine activates a larger percentage of your back muscles, resulting in better growth. Chest-supported row machines take it further by eliminating lower back fatigue entirely — so you can push the working muscles harder.
On a budget? The ATX® landmine attachments let you pick and choose what you need. A great way to save money and space without sacrificing gains.
How to Choose the Right Back & Lat Machine
It comes down to space, budget, and training goals. Low ceiling or tight area? Compact lat pulldown or wall-mounted option. Chasing raw back thickness? Plate-loaded T-bar row or chest-supported row. Maximum variety from one station? Lat pulldown and seated row combo gives the most bang for your buck.
If you already own a cable station, you don’t need a new machine; you can simply add compatible lat pulldown and row attachments to expand your back training.
Not sure? Give us a call — we have set up more home gyms than we can count.
