Spud Super Econo Low Pulley System

1. Versatile – A quality low pulley lets you hammer your back, biceps and shoulders. Plus the Hamstinger is one of the best exercises for hammys around.
2. Compact – Along with your high pulley, you rig it up when you need, pack it away when you are done.
3. Heavy Duty – The pulley is industrial grade and rated for 550lbs. The cables are beefy with quality fittings.
4. Value – Comes standard with Deluxe Hamstinger and single stump strap.

Here is Spud demonstrating some Ed Coan rows. This is what we love about Spud and all his gear. You can play around it with it and do all sorts of great exercises for variety.

Note – You need the Econo Lat Tricep Pulley (sold separately) for this to work.