A funny thing happened while we were at the IFBB Australian Pro Bodybuilding Grand Prix. Matt and I were watching the finals when I get a tap on the shoulder. I looked around and it was Lee Priest and I was busted for bludging! Lee was working on the Body Ripped stand at the show […]

I have just come back from my tour of the Powertec factory in Shanghai. It was the experience of a life time! This was only my 2nd overseas trip. So going to Shanghai is really taking a jump in the deep end. I try to avoid the city centre in Sydney at peak times because […]

Here is a video of just some of the exercises that can be performed on the Ironmaster Cable Attachment for the Ironmaster Super Bench. If you combine the Ironmaster Cable Attachment with the Ironmaster Quick Lock Dumbbells and Ironmaster Super Bench you will not only have a sweet home gym but it will take up […]

Yet another satisfied Ironmaster Super Bench customerHi Matt, the bench and accessories arrived yesterday and I’m very happy with the product and the quality of manufacture. The Ironmaster Super Bench and Dip Attachment is a great way to get a dipping station for your home gym. A quality dip station with similiar specs is going […]

Even if you do’t own an Ironmaster Super Bench, this a good video showing just some of the thousands of exercises that can be performed with a bench and some dumbbells. However after you see some of the cool attachments and how easy the bench is to use you will probably want to upgrade.

After much deliberation, we have finally taken the plunge into the bumper plate market. We have decided to go with DHS Bumper Plates and their Hercules range. Our partners Maxim Strength have been distributing them in Australia for many years. Choosing the Right Bumper Plate So what was the cause of the deliberation? Well when […]

Yet another happy customer with the Powertec Power Cage System.

On Saturday 11th October Lance Jensen took out WNBF (World Natural Bodybuilding Federation) Heavyweight Me’s Asia Pacific Title. This is a remarkable achievement given that Lance last competed in 2004. What was the secret to Lance’s comeback?

I am on a high protein low carb eating plan at the moment which means chicken, steak and tuna every day. You really need to change things up every now and then because there is nothing worse than struggling through your meals.

With the price of nearly everything going up these days I am pleased to announce that we have been able to reduce the shipping rates on a lot of our pieces of fitness equipment. Some smaller items have gone up unfortunately but the majority of gym equipment has been reduced or maintained.

One of the things we pride ourselves on here at Sam’s Fitness is helping our customers get the most out of their gyms. Our newsletter just has basic tips for training and eating. There is nothing cutting edge, just simple stuff that works.

The Aussie titles on Sunday would have to be the best bodybuilding competition I have been to so far. The level of competition in nearly all the divisions was outstanding.