I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. When you are conditioned to training on gym equipment in a commercial gym you tend to lose your […]

Serious weight training requires serious gym equipment. If you think you will get by with inferior gym equipment, you are not only kidding yourself, you are most importantly wasting money. Gym equipment that has not been properly designed will simply not deliver the same results as quality weight training equipment. Plus it just does not […]

Here is the weight training article from Sam’s Fitness Sept 2008 newsletter. Using these weight lifting techniques you can easily add variety into your training without having to incorporate new exercises. This is great if you are training in a home gym situation where you might not have a lot of gym equipment. In the […]

Here is the weight training article for the Feb 2009 Newsletter. It was written by yours truly and is part of a series of more advanced workouts for people that are training in their home gym with limited gym equipment.

Here is just a teaser of the Matrix system Dr Ron Laura is working on for the Powertec Multi System. 

Just thought I would do a quick review of Doherty’s Gym – had an awesome workout there while we were down at the IFBB Aussie Pro Bodybuilding Grand Prix. If I lived near Doherty’s Gym I would never have started Sam’s Fitness. Why would you train at home when you can train in a hardcore […]

With the addition of the Power Maxx Dumbbell Sets to our range, I thought I would give you a quick rundown on what I believe what dumbbells work best in a home gym environment.

Here is a great video for those of you with the Powertec Power Rack System. This is a great way to build grip strength and add functional variety to your weight training.

Sam’s Fitness is once again proud to sponsor the 2010 IFBB Australian Pro Grand Prix 10. This is the highlight in the Australian Bodybuilding calendar, so all you weight training enthusiasts get down to Melbourne and support this great show. IFBB Australian Grand Prix Line Up Well it is looking very much like I am […]

Check out our Lee Priest workout videos that have been filmed in his new Powertec and Ironmaster home gym. We have been meaning to expand on our Powertec and Ironmaster gym equipment videos for a while now. The old videos have been and still are great, and have a following worldwide now. So when we […]

The Basic Weight Training Program is great for beginner or intermediate weight trainers. I even use this program myself if I have had an extended lay off from training. Working in the higher rep range allows you to work on your form and make sure that you are isolating and training the correct muscles. It […]

Here is a Summer Workout Program that you can work on over the holiday period. Now is time to enjoy the outdoors and take up the advantages that summer brings. You have been training hard and heavy all year. Your body might be a bit beat up. Or you might be going a bit stale […]