Videos - Weight Training

These weight training videos are applicable to all pieces of gym equipment. They are general strength and fitness training videos that can be used by people who train in home gyms. They are handy to show how to perform exercises with correct form.

Here is a great video of Lee Priest training rear delts in his home gym on the Powertec Leverage Pec Fly Rear Delt. This is perfect demonstration on how to perform certain isolation movements. You will notice that Lee does not go all out with ridiculous weight. Instead he is just u..
Here is Lee Priest doing his thing on one of my favourite pieces of gym equipment - the Powertec Shape System. People incorrectly assume that you can't do cable crossovers with the Powertec Shape system because it is not as wide as the traditional machine. However as Lee demons..
This is the 3rd exercise Lee performs in his home gym chest workout. Here he goes back to the Powertec Multi System and does a flat leverage bench press. You will notice that Lee does not have the bench perfectly flat. Due to the position of the leverage point when the bench is perfectly..
Here is Dr Ron's Power Matrix 3rd Principle demonstrated on the Powertec Multi System leverage bench press. The beauty of this type of training is that you get an intense muscular workout but without over loading the joints. You only can lift a fraction of the weight you could ..
This is the 2nd part of Lee Priest's chest workout filmed in his Powertec and Ironmaster home gym.Lee started out with incline bench press on the Powertec Multi Gym and moves on to the Powertec Pec Fly for a shaping movement. Note that Lee does not use crazy weights on this exercise...
See Lee Priest blast his chest on the Powertec Multi System doing incline bench press.The best lesson you can learn from this video is how Lee performs this exercise with perfect form. He has handling massive weight but doing full and controlled reps. If you ca't control the weight then you a..
Here is another one of Funk's MMA Workouts. All you need is the Ironmaster Dumbbells, Ironmaster Adjustable Kettlebell, ab roller and skipping rope.This workout is specifically tailored for MMA training. It incorporates 5 workout stations that are completed in 1 minute each with no rest. So t..
Now here is different style of workout for you all. I have done it twice now and it is definitely one of Funk's best!!! One of the purposes of the Ironmaster Quick Lock Dumbbell workout series was to expand the traditional weight trainers horizons. Funk's MMA style workouts are a bre..
Here is Funk's next installment in the Ironmaster Dumbbell Workout series. This is an upper body workout that utilises one of my favourite features of the Ironmaster Dumbbells. It might only be a minor difference but one of the big advantages of the Ironmaster dumbbell design i..
Here is the first in a series of workouts Funk Roberts has created for the Ironmaster Adjustable Dumbbells. Funk specialises in MMA Workouts so check out his website for more great routines. Here is a short and sharp upper body workout that you can do with your Ironmaster Quick Lock Dumbbell..
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