A person in a black tank top and shorts is using a cable machine for lat pulldowns, sitting on a bench. The machine is labeled ATX and has adjustable weight stacks.

Back and Lat Machines

Here are the tools to build a back like a barn door – thick and wide!

Serious weight trainers, whether they be bodybuilders, powerlifters or weightlifters all recognize that a strong back is a foundation for true strength.

The Lat Pulldown and Seated Row combination machines will always be the primary piece of equipment to train both the back and lat muscles. There is, however, a growing range of speciality machines and attachments that target specific areas of these crucial muscle groups.

  • Commercial quality
  • Compact size
  • Sturdy construction
  • Value for money
  • Ergonomic design
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  • Sorry, we're out of stock!
    The ATX® Trinity Tower 135 kg is a multifunctional cable machine featuring seated row and lat pulldown setups, adjustable weight stacks, and a sturdy black frame.

    ATX® Trinity Tower 135 kg

    SKU: ATX-LSW-850
    5.00 out of 5 from 2 reviews
    $3,845.00 Read more
  • This item is in stock!
    The ATX® Wall Mounted Lat Pulldown is a stylish black and silver machine designed for upper body workouts. It features a weight plate holder and dual handles, and it can also be used as a low row machine to boost your strength training routine.

    ATX® Wall Mounted Lat Pulldown

    SKU: ATX-WZS-520
    $739.00 Add to cart
  • Sorry, we're out of stock!
    The ATX exercise machine features a sleek black metallic frame and adjustable handles, perfect for weightlifting or strength training. It includes foot platforms and a barbell holder, specifically designed as a T-Bar Row machine for performing effective T-bar rows.

    ATX® T-Bar Row Machine

    SKU: ATX-TBR-700
    $1,099.00 Read more
  • This item is in stock!
    The ATX® T-Bar Row Attachment is a black metal accessory with handles and clamps, designed for barbell mounting. Featuring two parallel bars and ATX labeling, its displayed on a clean white background.

    ATX® T-Bar Row Attachment

    SKU: ATX-OP-TBC
    $185.00 Add to cart
  • This item is in stock!
    A close-up image shows a 25 kg red weight plate on a barbell, featuring the ATX® Single Arm Row Barbell Handle for easy lifting. The setup rests against a white background, emphasizing its robust design.

    ATX® Single Arm Row Barbell Handle

    SKU: ATX-TBR-SIG-H28
    $59.00 Add to cart
  • Sorry, we're out of stock!
    The 7ft 1500lbs Olympic Bushing Bar is a sleek metal weightlifting accessory with engraved details, featuring dual handles and a circular center. Ideal for strength training or attaching weights, its industrial design appeals to any fitness enthusiast.

    ATX® Parallel Grip T Bar Row Handle

    SKU: ATX-TBR-PAL-H28
    $115.00 Read more
  • This item is in stock!
    The Power Maxx 4ft Olympic Barbell Black ATX Wide Grip T Bar Row Handle attachment features two textured grip handles and a robust construction for landmine exercises.

    ATX® Wide Grip T Bar Row Handle

    SKU: ATX-TBR-WID-H28
    $145.00 Add to cart
  • Sorry, we're out of stock!
    Cable Pulley System

    Cable Pulley System (High)

    SKU: MG-CAP-SET
    $49.00 Read more
  • This item is in stock!
    SPDLOWPUL Super Econo Low Pulley

    Spud Super Econo Low Pulley System

    SKU: SSPDLOWPUL
    $205.00 Add to cart
  • This item is in stock!
    SPDLOWPUL Black super econo high pulley

    Spud Home Gym Pulley System

    SKU: SSPDPULLEY
    $189.00 Add to cart

Showing all 10 results

Lat Machine & Cable Row

No gym or studio would be complete without a Lat and seated row machine. The list of exercises and variations is endless. Not just isolation exercises, but high quality exercises like lat pulldowns and seated rows.

Versatility

Lat Machines are not limited to just Lateral Pulldowns and Cable Rows. Depending on the attachments you have, you can train every single muscle group on High or Low pulley.

One of the best features is that it takes a few seconds to switch between attachments. You can jump from training your back to your biceps in no time.

The Lat Machines come with a Plate Loaded carriage as standard and an optional weight stack can be added. If you don’t mind changing the plates between sets stick to the plate loaded version.

All of our Lat machines offers a resistance of 1:1 ratio. Having no mechanical advantage might hurt your ego, but it will save you money as you will use far less weight.

Compact

You can perform hundreds of different exercises in a space of a couple of square meters.  They don’t sit as tall as a power rack, meaning you will be able to squeeze it in even if you don’t have high ceilings.

Barndoor back

Lat Pulldowns and Cable Row combos are great, but there are better exercises that could help you to build a thicker back.

T-Bar Row machine is the perfect example. Due to the nature of the movement, you will activate a larger percentage of your back muscles which will result in better muscle growth. It can also be adjusted to your desired width, so it would suit your body structure.

If you happened to be on a budget, you can have a look at the ATX® landmine attachments.

You can pick and choose the attachments depending on your needs. It is a great way to save money and space, without sacrificing any potential gains.

ATX® Dedicated Machines

ATX® Reverse Hyper Extension has been built to last. Whether you are going to use it for rehab work or to strengthen your body and take your workouts to the next level, they will be able to handle anything you throw at them.

Be careful when choosing one, there are many cheap copies on the market. Our competitors were left with no other choice but to try and copy something that cannot be copied – quality.

Posterior chain muscles

It is something that should not be ignored. Have you ever tried performing T-Bar Rows with tight hamstrings or weak lower back? It is definitely not the nicest feeling in the world.

However, it can be fixed quite easily. All you need is a Roman Chair or a Glute Ham Developer and you can work on bullet-proofing your posterior chain muscles!

Having strong lower back muscles will allow you to lift heavier weight in other exercises. If you have the space for Lat Pulldown machines I would recommend getting one.

You use your back muscles in all the lifts and everyday movements, that’s why we should spend extra time focusing on strengthening them.