Hi matt, the gym arrived this morning it took a couple of hours to put it together and then had a little play on it. VERY VERY happy with everything. Thankyou

Here is the recipe that was featured in the Nov 2008 Newsletter. This is to be used in conjunction with the Summer Weight Training program for Size.

Aussie yobbo humour, childish bagging of mates and sexual innuendo – Hardcore Aussie Muscle is a literary masterpiece. In an age where political correctness is sapping the fun out of the Australian way of life Hardcore Ausse Muscle is a refreshing change and a bloody good laugh.

The Powertec Leverage Gym is great for basic weight training. But what sets Powertec apart from other home gyms is that you can perform great supplementary movements to target specific muscle groups. This makes the Powertec Leverage Gym the ideal home gym for an advanced trainer.

The Leverage Lat Pulldown on the Powertec Multi System is one of the best movements for isolating the lats. Here are some advanced techniques that will progress your lat development.

A good way to set up a strength program is to use your own body weight (BW) as a reference point. For example, if you weigh 80kg set up your program as such. Bench press 30% of BW x 15 reps – 50% of BW for 10 reps – 75% of BW for 5 reps. Now […]

Selecting the right gym equipment is important as it is a big investment. If you make the right decision you will get years of enjoyable training with great results, all in the convenience and comfort of your own home. Make the wrong decision and you will end up with an expensive clothes hanger.

Here is another great back exercise for the Powertec Multi System. If your back is still recovering from a heavy squatting session, this a great way to hit the back muscles when your lower back is still a bit tender.

Initially I was really annoyed when I saw these cheap copies come out, but after hearing feedback from our customers we do not have a lot to worry about. 

When I show customers the Ironmaster Quick Lock Dumbbells,  they often say “hey, but you ca’t do drop sets”. This is true to a point, but I would like to point out the following:

I just thought I would share with you my experience of some dumbbell training I did while I was away on holidays. It shows that you can have great workouts without needing a lot of gym equipment. When you are conditioned to training on gym equipment in a commercial gym you tend to lose your […]

Serious weight training requires serious gym equipment. If you think you will get by with inferior gym equipment, you are not only kidding yourself, you are most importantly wasting money. Gym equipment that has not been properly designed will simply not deliver the same results as quality weight training equipment. Plus it just does not […]