A lot of customers have asked about the Body for Life Challenge program and what I thought about it. So I thought I would share my experience of this combined weight training and diet program.

 This month I am going to discuss the different weight training sets you can incorporate into your weight training. I am just going to keep it basic and not go into too much technical detail. The purpose is just to demonstrate how by utilizing these different methods of sets you can easily add variety into […]

Is cardio really necessary? I hate the typical “cardio” activities. When I talk about cardio I am referring to exercises bikes, treadmills, cross trainers, stair climbers etc. Personally I really don’t see the point of sitting on a machine inside a building simulating an activity that can be performed outdoors. However I have found out […]

I have been changing my training a bit lately with the help of my new favourite cardio workout timer. The weather has been so nice in Sydney. I have been training a bit in the backyard at home with my Ironmaster Quick Lock Dumbbells and Ironmaster Kettlebell Handle . Plus I have also recently acquired […]

The Powertec Leverage Pec Fly is one of Lee’s favourites when he is training chest. But here is a great video of Lee Priest training rear delts in his home gym on the Powertec Leverage Pec Fly Rear Delt. This is perfect demonstration on how to perform certain isolation movements. It also demonstrates what a […]

Lee Priest’s home gym is now set up. He has returned to live in Australia after living in the US. We heard on the grapevine that Lee was having a few dramas training in his gym – the same problems we have all experienced over the years. The Gym Is His Office But unlike us mere […]

Force USA Leverage Gyms have arrived in Australia – I guess I should be flattered? Australia is such a such a small market for gym equipment in comparison to the world. So it just goes to show how popular the Powertec gyms have been in Australia that  Force USA have decided to take a free […]

A while back I helped Raf from Belgium with an assembly issue he had with his Powertec LeverGym. He just sent me through a cool DIY mod he has done so he can do t-bar rows on his Leverage Gym. Modifying gym equipment is one of the cool parts of home weight training. Here is […]

The Ironmaster Thick Dumbbell Handles have been a hit in the US. As a matter of fact they recently sold out of all stock. We have just got our shipment in but our stocks are limited – so if you are interested hurry up! The Ironmaster Quick Lock Dumbbells have been a huge hit with […]

I had some very disturbing news from a Melbourne customer recently who was looking at Bodyworx Leverage Gy. There is someone selling Bodyworx Leverage Gyms in Melbourne who doesn’t mind stretching the truth……. Bodyworx Fairy Tales The customer went to check out a Bodyworx copy of the Powertec Multi System. The sales guy quoted him […]

Well I know I have been talking about these for a while now, but the Ironmaster Quick Lock Kettelbell Handle has finally arrived and we have them on sale. And they have been well worth the wait! Making The Quick Lock Dumbbells Even Better! The Ironmaster Quick Lock Kettlebell Handle is the knockout blow in […]

After years of deliberating we have finally got into the bumper plate market with the Hercules bumper plates by DHS. What took us so long? Cheap and Nasty Bumper Plates Well we have heard so many horror stories of bumpers getting destroyed after a couple of months. We wanted to make sure we could offer […]