Gym chalk is one of the most useful accessories you can have in your gym bag. I would advise taking it out your gym bag before heading to an airport though. We often get questions about our gym chalk, so we thought it best to write an article so you will know all about gym […]

An Olympic Hex Trap Bar is a must have for any gym – if you’re not yet sure how to use a trap bar, this article will give you some much needed exercise ideas. Trap Bar Deadlifts Deadlifts are a brilliant compound exercise. If you’ve ever trained before you’re likely to have them in your […]

Hex trap bars are an odd looking piece of equipment if you’ve never seen one before. They’re designed to have your centre of mass inside the bar when doing deadlifts, which keeps your back in a more upright position thereby decreasing stress and likelihood of injury. Determining which is the best trap bar for you […]

The humble Tricep Rope is a staple in gyms. From a commercial facility or a humble home gym. They are relatively inexpensive and great for training many muscles, not just the triceps. This tricep rope guide will help you choose the right rope for your training. ATX® Natural Rope 150cm $109.00 Add to Cart ATX® […]

We recently had a question from a customer who was looking to upgrade from a thrust bearing barbell to a needle bearing barbell. He had been maintaining his thrust bearing bar by regularly lubricating the inner sleeve with 3-in-1 oil. Hewanted to know if needle bearing bars required the same barbell bearing maintenance.   In actual […]

If you can’t afford or don’t want to spend the money on a fixed dumbbell set or Ironmaster Quick-Lock Dumbbells, there are a few things that you should take into consideration before purchasing Olympic Dumbbell Handles. They do have their limitations and if used improperly, can be dangerous.  We lay out the pros and cons in this […]

One of the coolest aspects of Olympic weightlifting is how simple of a sport it is. You start with a barbell on the ground, and the only goal is to lift it over your head. No fancy equipment necessary. Although mastering the technique is unbelievably difficult (if not impossible), it is easy to get started […]

Gym equipment can be confusing. We see it all the time. A customer comes into the shop or starts browsing online, looking for something they believe is a relatively simple choice, like a bench press. Then they are confronted with several choices. This Bench Press Buyers Guide will help you understand the terminology and features. […]

Some argue that bodybuilding is stagnating. They feel that there is a decline in bodybuilding physiques. Despite all the advancements, some feel that bodybuilders of yesterday looked better. In this article we will take a look how modern bodybuilding is changing. There are certainly more people in weight lifting than there were 30 years ago. […]

The Powertec Workbench Ab Plus was a quirky machine. I only ever got a handful. It is a real walk down memory lane in terms of training styles. This was a time when people thought the only way they could train abs was with a machine. Nowadays there are so many other simpler ways. In […]

The Powertec Workbench Leg Press Attachment was one attachment that had a mixed response. Some people liked it while others were not impressed. I reluctantly sold it, only after a few people said they liked it. After a while it become too much trouble. Personally I feel the actual concept of a leg press attachment […]

The Powertec Vertical Gym was a real quirky gym. Definitely not my cup of tea, but it was popular with some. When you look at the footprint, it was not far off the Powertec Leverage Gym. The extra space and money was well worth stepping up to the bigger gym. This recommendation was based on […]