We have been selling Outbak Powerlifting belts, gloves and wraps for years now. It took me years to find a supplier that had the right mix of quality and price. That is why we have stuck with Outbak for years now. During this time, Matt has become an expert at sorting out sizes. This is […]

Our Free Weight Power Rack Package is based around the Powertec Power Rack, FID Adjustable Gym Bench, barbell and weights. It is one of our best sellers for obvious reasons – there is just so much you can do with this simple yet highly effective equipment. As I have mentioned on many occassions, not all Power Cages are made […]

Here is some feedback on one of our most popular packages the Powertec Power Rack System package and Sam’s Fitness service. Tyson’s Power Rack System Package Review “G’day Matt Once again thanks for the great gear and service mate! Door to door for $50 within two days …. Noone could ask for better service or […]

Check out our latest Spud Sled Strap Hack. Now a lot of times we post some exercises that we come up with and cop some stick from the peanut gallery. They say the exercises are garbage and do not really work the muscle. Naturally these people have never given them a go, but that does […]

Here is another one of our customer’s set ups – check out Ryan’s Home Gym. Now what I like about this is that it is a bit different from the norm. You can tell that Ryan is a free weight enthusiast! The gym is filled with all the necessary bits to help you achieve your […]

Having a well-developed back is beneficial for you even if you are not planning on competing in bodybuilding competitions. It will improve your posture, reduce back pain, help you lift more weight and improve the stability in other exercises. Despite all the positives, it is not uncommon for beginner and even advanced athletes to ignore […]

When you are first starting out, you try to copy other people in the gym, because you feel like you do not know what you are doing. The problem is that even some of the biggest looking bros do not even know what they are doing. If you spend your time learning how to perform the […]

Lat Machines are one of the most versatile pieces of gym equipment on the market, they allow you to perform hundreds of different exercises, which can target any muscle group in your body based on the accessories you have available. The best bit is that they allow you to gradually increase the resistance and focus […]

Being a non-native English speaker, I very well understand how it feels to be browsing a website and struggling to understand all manner of terminology. If you are relatively new to weight training, you might find yourself scratching your head when reading our site when we reference certain terms. Power racks and cages are a […]

Triceps dips are a simple yet highly effective exercise which does not require any special equipment. You can perform either on a bench/chair or got to your local park and find a set of dip bars. Even though it is a straightforward exercise there are a few tricks you should know to get the most […]

If done correctly, your regular concentration curls can do wonders for your biceps. The problem is that a lot of athletes are used to going heavy with their standing dumbbell and barbell exercises. The reason they can go so much heavier is that the weight load is being shared by a lot more muscle groups. […]

I think it would be safe to say that triceps pushdowns are many people’s favourite triceps accessory exercise and for a good reason! It is relatively simple to perform, it works all three heads of your triceps and you would have endless variations of exercises for this muscle group. What is even better is that […]