With the price of nearly everything going up these days I am pleased to announce that we have been able to reduce the shipping rates on a lot of our pieces of fitness equipment. Some smaller items have gone up unfortunately but the majority of gym equipment has been reduced or maintained.

One of the things we pride ourselves on here at Sam’s Fitness is helping our customers get the most out of their gyms. Our newsletter just has basic tips for training and eating. There is nothing cutting edge, just simple stuff that works.

The Aussie titles on Sunday would have to be the best bodybuilding competition I have been to so far. The level of competition in nearly all the divisions was outstanding.

It is very disappointing to hear, but unfortunately I have heard that other fitness equipment retailers have been slagging off the Powertec and Ironmaster gym equipment in Australia.

Here is Brad going through an arm workout on the Powertec Shape System. You could also perform this on the high and low pulley on the Powertec Power Rack System, Powertec Leverage Gym and Powertec Lat MachineWorking biceps and triceps together is like chicken schnitzel and chips – they were made for each other. I […]

This is a cracker of a video of Brad going through different cable exercises that can be performed on the Powertec Leverage Gym. You can also use the tips and techniques covered on this video if you have the Powertec Power Rack System or Powertec Lat Machine.

Thanks to Craig for sending through his Powertec Multi System Workout. What I like about it is that it is pretty easy to follow. Now it doesn’t matter how good your home gym set up is, nothing is going to happen unless you get stuck into your training and healthy eating like Craig has…..

Steve was looking for a multi gym in Newcastle and wasn’t having much luck. So he jumped online and saw the Powertec range. Naturally he was intrigued. Our Equipment Sells Itself I am not much of a salesman. If you come into Sam’s Fitness or speak to on the phone and ask for a price […]

Initially I was not a huge fan of the Powertec leg extension to be honest. It was nothing against the actual machine. My problem was with the exercise. After doing my Google diagnosis my belief was that they were probably causing knee pain that I was experiencing while squatting. However now I never do a […]

High pulley curls are a great alternative to preacher curls and do not require the purchase of any extra gym equipment. However you need to be careful when doing the high pulley cable curl as it can damage your gym cable. Better Than Preacher Curl? This video will probably do me out of a few […]

A recent thread on power racks in Australia on bodybuilding.com prompted me to explain in detail why the Powertec cages are more expensive then some of the cheap ones. There are many factors that go into determining the price of power racks. Importing Power Racks Australia A bit of background on the thread first. A […]

When I joined Sam’s fitness 4 years ago, I really didn’t know anything about serious weight training, in particular the barbell squat. I’d played rugby but never really took the weight training side of things too seriously. It wasn’t until I started training with Sam after work that I learnt to love training. Most days […]