Here are some pictures of Richards hardcore home gym. It is based on my Hardcore Sam’s Ultimate Gym with a few minor changes. The combination of the different training styles is why I called this my Ultimate Gym. Richard has gone hardcore with gym by going for the dumbbell set. Richard’s Home Gym Review Here […]

Here is picture of Scott’s Powertec home gym in Australia. He has got a unique collection of Powertec gym equipment, but the combination works together nicely. There is no muscle group that Scott can’t hit with multiple exercises in his home gym   Truly Unique Powertec Home Gym   Scott started out with the Powertec […]

The ab crunch machine station on the Powertec Multi System will add variety to your core training. If you are chasing the elusive six pack you might be sick of sit ups by now. Having an ab crunch machine will allow you to add weight and increase resistance. Beware Of Ab Crunch Gimmicks Ab exercises […]

Looking for a compact cable crossover? The Powertec Shape System is a highly versatile piece of gym equipment. Not only can it be an awesome addition to an existing gym, it is also a great as a multi gym for people who are looking to maintain their strength and tone their muscles. Like a Cable […]

The biceps and triceps workout on the Powertec Shape System is one of the best around. As Brad explains, you have loads of variety plus you can superset biceps with triceps to really blast your arms. Biceps and Triceps Super Set Workout The Powertec Shape System adds another dimension to a superset arm workout. When […]

There are some great additional Powertec multi system back exercises that can be performed on this great machine. The lat pulldown and leverage row shown in the previous video are great for basic and intermediate training. Brad goes through these additional multi system back exercises that will allow you to add variety as you progress […]

Big thanks to Alan for providing some great home gym ideas for your shed. If you are a true blue Aussie male you will drool at this arrangement. Alan has a sweet home gym in his 6 x 6 shed. Damn I am jealous! My life long ambition is to have a shed home gym […]

The Powertec Leverage Squat exercise is one of the best for leg day. Squats are one of, if not the best weight lifting exercise around. The only problem with them is a lot of people hate doing them. They are hard work. As Comfortable As A Squat Can Be Leverage Squats on the Powertec Multi […]

Brad goes through how to do leg extensions with correct form on the Powertec Multi System. You will notice that he does not use a lot of weight in this demonstration but goes to failure. If you are doing this exercise properly and effectively isolating the quads you will not need a lot of weight. […]

Brad Turnbull give his Powertec Multi System review and why he chose this gym. If the Powertec Multi System is good enough for Brad then it is going to satisfy nearly all serious weight trainers. Brad has been training for 17 years and has been runner up IFBB Mr Australia. So he is a fair […]

Here is a review of some Powertec Gym Equipment that was supplied to a Sydney High School. Durable And Affordable Equipment Only When purchasing gym equipment for a school it is important that it can withstand the rigors of extensive use, require little maintenance, is simple and safe to use and be at a decent […]

Proper weight training meals are essential if you want to get results in the gym. Preparing meals is easy to do when you are not flat out. But when you are busy it can be hard to find the time. This has happened to me recently with work and family commitments. So to get back […]