Proper weight training meals are essential if you want to get results in the gym. Preparing meals is easy to do when you are not flat out. But when you are busy it can be hard to find the time. This has happened to me recently with work and family commitments. So to get back […]

The Ironmaster dumbbell weight has been questioned on some forums. There have been some cases of variations. This happens with all weight plates to a degree. Less so on calibrated powerlifting plates. Dumbbell Plates Reviewed It is no use me telling you it is a rarity. Here is a great review by Ben who is […]

Here is testimonial from one of our customers Graeme from Canberra. He already had the Powertec Power Rack and decided to step it up a notch with the old Powertec Lat Tower Option. Powertec Lat Option Review This is what Graeme had to say: Hi Matt, Goods arrived this morning. Set it up this afternoon and […]

Here is a video of Brad going through a lunge workout on the Powertec Compact Leg Sled. This is a great way to recruit more muscle groups than performing a traditional leg press. More To Leg Training Than Squats I was never a huge fan of lunges and used to stick mainly to squats thinking […]

The Powertec Shoulder Press was a stand alone machine. Sadly it was discontinued. But don’t despair! You can do this on another machine. This is a great video where Brad goes through Shoulder Pressing on the Powertec Multi System. It goes through lifting techniques that also apply to the chest pressing on this machine (incline […]

Lance explains below the importance of pre and post nutrition for your workouts in gaining strength and muscle. This is a really important area. It doesn’t matter if you have the world’s best home gym filled with mickey mouse gym equipment. If you are not getting the right nutrition you will simply not get the […]

Learn how to train quads on the Powertec Compact Leg Sled. This is a great value machine to supplement your leg training. In this video Brad goes through different lifting techniques to target your quads. The Leg Press Alternative The Powertec Compact Leg Sled offers the pressing capabilities of a traditional 45 degree leg press. […]

Performing lunges on the Powertec Compact Leg Sled is another way this great little machine will add variety to your leg training.

Here is a short video of how to do lying leg curls on the Powertec LeverGym. This video is also applicable to the Powertec Leg Lift Attachment on the Powertec Utility Bench. The trick to doing the exercise properly on both Powertec machines is to really concentrate on the negative movement. It is not like a […]

Here is another one of Funk’s MMA Workouts. All you need is the Ironmaster Dumbbells, Ironmaster Adjustable Kettlebell, ab roller and skipping rope.

Here is Dr Ron’s Power Matrix 3rd Principle demonstrated on the Powertec Multi System leverage bench press.

10 Weight Training Tips 1. Use a weight you can control with good form. 2. Never more than two days in a row without a break. 3. Never stretch a cold muscle 4. Workouts should last between 45-60 mins. 5. Large Muscle Groups Basic Trainers: 1 exercise per muscle group. No more than 2-3 sets […]