After smashing his shoulders with 160kg shoulder presses on the Powertec Multi System, Lee moves on to his 2nd workout in his home gym delt workout. Lee moves on to a shaping exercise with some dumbbell lateral raises. Despite punching out some serious reps in the previous exercise, Lee still maintains textbook form throughout his sets. He […]

The Australian IFBB Pro Bodybuilding Grand Prix has grown into one the best supported and most respected bodybuilding contests on the IFBB Pro League circuit. It is Australia’s one and only chance to see the world’s best pro bodybuilders on stage. Read on for more

Powerlifting was previously the cellar dweller of the strength sports. Olympic weightlifting used to get global coverage every four years with the Olympics. Bodybuilders gained exposure through tv shows and movies. Meanwhile, powerlifters were moving massive weights away from the public spotlight. However, times have certainly changed, and powerlifting has stepped out of the shadows. […]

Do not be fooled, the simple chin-up bar can outperform some very expensive and complicated back machines. If done in the correct form, pull-ups can be the best exercise you could do to have a well-developed back. It activates a ton of different muscle groups and even allows you to target a specific area based on the grips […]

21st May 2020 – Thursday Update In all the updates I apologise for not getting back to messages, but I probably not have explained the reason why properly. In a nutshell, I don’t know what to say! Plus we have found that answering a question, leads to more questions, and you are missing more emails […]

What are Fractional Plates? Fractional plates are low denomination plates that aid in building strength and a better physique. In this Fractional Plate Buying Guide we will go through the different types. Plus how they are used. The title applies to any plates under 5kg, and typically come in 0.25kg, 0.5kg, 0.75kg, 1kg, 1.25kg and […]

Here is an introduction into my training log. I will share my training experience with you, and I will do my best to be completely transparent with everything that I do. Since I have been specializing in bench press my whole “Powerlifting Career” I have a lot of muscle imbalances. So please do not laugh […]

Firstly, I am way behind with updates to our cool home gym section, so if you have got photos that you want to send in, please do. I am going to try and roll through a few gyms in the next couple of weeks.  Colin’s story is great. These days I don’t do a lot […]

The Lee Priest Mass Program is revealed! Complete with videos featuring Lee himself, detailing his favourite Mass gaining exercises. Below are all the secrets from Australia’s best bodybuilder on how to pack mountains of muscle onto your physique. Whip yourself up a protein shake, and sit down, and take notes. Your journey to building your […]

Here is a barbell buying guide for the new range of ATX bars. The range is so comprehensive that it can get a bit confusing. But after reading this barbell guide you will see that we have Australia’s best range of barbells! First up, a bit of background on the barbells. Given the growth in […]

Competitions who can lift the heaviest weight have been around for hundreds of years. It can be traced back to Ancient Greece, Egypt and China. It is safe to say that showing off by lifting heavy weights is embedded in our DNA. Weightlifting can refer to lifting weights (yup you guessed it) or Olympic Weightlifting. […]

I have accepted my nomination to compete in the Asia Pacific Classic Bench Press Championships – Open 93kgs division. Previously, I was a junior competitor but now that I am 24, I have to move up to the Open division. For those of you who aren’t followers of Powerlifting in Australia, this does not make […]