World Classic Bench Press Championships Finland 2018
I’ve just came back from the World Classic Bench Press Championships which was held in Vantaa, Finland. It has been amazing experience to compete alongside world class athletes wearing green and gold. Massive thanks to Sam’s Fitness, everyone in Australian Powerlifting Union for making this happen a..
Bench Press Buyers Guide - Incline, Decline or Flat
Gym equipment can be confusing. We see it all the time. A customer comes into the shop looking for something they believe is a relatively simple choice, like a bench press, then they are confronted with several choices. Each option will have it’s pros and cons relative to each other. Their heads sta..
Big thanks to Raymond for sending in a pic of his new Barbarian Power Cage gym.  Raymond shopped around and saw some pretty big name racks, but came back to the mighty Barbarian. You simply can't beat this rack in terms of price and quality.Hi Mathew,Finally got a chance to clear out my ga..
Strength Training on your own Home Gym
We talk to a lot of people who read about the positive benefits of weight training and want to start training with their own home gym. So many training styles For those just getting started, the variety of different sports can make it difficult to know where to start. Bodybuilding, powerliftin..
Road to the World Bench Press Championships
When did you first start lifting? I started training in 2010 and everything was perfect up until I graduated from high school in Lithuania. There are very few opportunities for work and careers in Lithuania, so I decided to work in the United Kingdom. I was working five to six days a week with..
Ellis and his Gym Update
Well I have been so busy and way behind with posting gym pictures. If you have been following our website our product range has been growing rapidly, along with our sales, so I have been focused on getting stuff out the door. Plus this gym is one that I didn't want to rush.This is a perfectly laid o..
Are Smith Machines Bad?
Some say that smith machines are great for you and others are clinging on to the belief that they are the worst thing that happened to weight training in human history. Instead of listening to the self-proclaimed fitness experts, here is my take based on my training for the 2018 Bench Press World Ch..
Lat Pulldowns and Seated Rows on the BARBARIAN Smith Cable Rack
What does Smith Cable Rack and MMA have in common? You can’t be lacking strength, agility or versatility if you want to be the best. The Barbarian Line Smith Cable Rack is like a super heavyweight in the current multi gym market. It has a commercial quality smith machine, half rack, functional ..
Hendos Home Gym
Big thanks to Hendo for sending in a pic of his home gym.Now Hendo's Powertec Multi System is old! But as we say Powertec gyms don't grow old, their owners just wear out! As you can see Hendo's is still in excellent condition along with his white stand Ironmaster Quick Lock Dumbbells. These are very..
Micks Sick Multiplex Home Gym
Big thanks to Mick for sending in a pic of his Megatec Multiplex Home Gym set up with a nice twist....This one will get the Power Rack brigade's noses out of joint as it is a classic bodybuilding style set up. There isn't a better gym around for getting your pump on than the Megatec Multiplex Gym. A..
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