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What age to start weight lifting?
This is a question I hear from parents all the time.Unfortunately, the term weight lifting is surrounded by a lot of "fake news". What I mean by this, is that there are some common misconceptions about weight training that prevent kids from participating in a healthy, educational activity that's hea..
Colins New Free Weight Training Gym
Firstly, I am way behind with updates to our cool home gym section, so if you have got photos that you want to send in, please do. I am going to try and roll through a few gyms in the next couple of weeks. Colin's story is great. These days I don't do a lot of sales as the business has grown an..
Power rack workouts for great results
Introduction If you are currently researching a gym equipment purchase, you are probably reading a lot of recommendations for power racks, especially on forums. And for good reason. In terms of functionality, safety and effectiveness – probably the most important factors in any fitness equipment pu..
Duanes Compact Ironmaster Gym
Big thanks goes out to Duane for sending in a picture and detailed review of his Ironmaster gym. Duane pretty much nails what home gym life is all about. But first here is a picture of his pride and joy...Hi Sam,Attached is a photo of my gym. I have a large shed, but half of is gyprocked and makes ..
Ash and his new PT Studio Set Up
Big thanks to Ash sending in some pics of his new PT Studio set up. "Hey Sam & Matt,I have finished setting up the new kit. Here are some photos for you.Thanks heaps for the service and awesome kit, clients and I are gunna love it.Cheers guys!Ash"Often when we get Personal Trainers in the s..
Cheynes Powertec Home Gym
Cheyne tagged me in a photo of his new Powertec Machine Gym a while back and I have been meaning to post it for months. What prompted me to pull the finger out was a customer who was after a complete home gym that didn't involve a power rack and barbells. The old Powertec LeverGym and a Leg Sle..
Adams Fully Loaded Ironmaster Gym
Big thanks to Adam for sending in a pic of his fully loaded Ironmaster Gym. From what I can see he has got nearly every piece of Ironmaster gym equipment ever made!While most of us would be happy with the either an Ironmaster Half Rack Package, there are some more fussy people that would like an Iro..
Daniels 2016 Powertec LeverGym
Big thanks to Daniel for sending in a pic of his home gym after his latest addition - a 2016 Powertec LeverGymDaniel scored some great machines from Craig at Fusion Fat Loss, so he has got himself a pretty awesome gym. Leg day is going to be absolutely brutal, with both the Leverage Squat and Leg Sl..
Bills Barbarian Power Cage System Gym
Big thanks goes out to Bill for sending in some pics of his Barbarian Power Cage System Gym. I have to say, that in my mind, this is close to home gym perfection.......Now before I start my usual dribble about why I think it is great, let's hear from Bill first......."Finally the rack is complete.Iv..
Daves Powertec Power Rack Package Gym
Big thanks to Dave for sharing his Powertec Power Rack System Package Gym.  The addition of a set of rubber hex dumbbells was certainly a nice twist to an old favouriteAs you can see the whole package fitted perfectly into Dave's space. At $3kg, and the rack only being 160cm in length, the rubb..
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